Making 40+ joints work as advertised

One useful thing about your joints, every weekday.

Monday to Friday.

Recent issues

A look inside the archive

A few issues from the rotation. This is the kind of thing that lands each morning.

Sep 23, 2026

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2 min read

Today's issue: why always crossing the same leg strains one hip, and the 30-second fix.

Sep 22, 2026

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2 min read

The muscle wearing down your shoe (and maybe your back) in one 20-second move.

Sep 18, 2026

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3 min read

Three spine specialists on what that crack means for you.

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